The three core components of Qoya are wisdom, being wild, and being free. The website explains that:. Each class is themed to support femininity and uniqueness which allows students to tap into their memory, heart, mind, and spirit. Instead of focusing on how one looks, the classes encourage to simply feel and move.
A Sample Qoya Class Includes
Qoya also helps us remember those things that can never be put into words. Like when you see a sunset and your whole body exhales. When you are on a road trip and feeling the sensation of adventure. When you get caught up in the contagious laughter of a child or feel the warmth of your lover's body in bed while it is raining outside. The feeling of accomplishment when you completed work you are really proud of or when you catch up with an old friend and at the end of the conversation you really feel like everything is going to be ok. Qoya is designed to feel how the body and movement are a portal to remembering, to feel our perspective shifts from going through the motions to savoring life as sacred. Qoya invites new ways of being to be expressed as a woman in her life. Ways we can build our strength: physical, mental, emotional, spiritual. Ways we can be flexible: not only in our hamstrings, but in the flow of our day.
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JOIN THE MOVEMENT
I carefully curate the music to enhance the theme of each class. My past playlists can be found on Spotify. The music is my co-facilitator for the classes. Together, we offer cathartic and expansive mind body connections and experiences. My intention is to build an inclusive community for women, non-genderconforming folk, and trans people who are evolving and transforming, supporting this community to rise together in their gifts and power. If you are closeted energy person, someone who knows her magic, a dancer, or uncoordinated as anything, join us.
The teacher prepares for class with her own rituals to create sacred space. The class theme is introduced, and everyone is invited to pull an oracle card for guidance for the day's class. Breathing to integrate mind, body, and spirit into the present moment and intention setting to initiate a co-creative relationship with the divine. Circle through each part of the body to release tension or rigidity, and begin to shift the focus from how it looks to how it feels. Heart Opening to connect to the the rhythm of the music and the rhythm of your own heart, and begin the longest journey we ever take - six inches from the head to the heart. Hip Opening through sensual movement to release shame and shyness and replace it with bold reveling in pleasure. Shadow Dance to honor the challenges in our lives and dance with them rather than pretending that they are not there. Shaking each part of the body to intentionally release what no longer serves us and reclaim our vibrant nature and zing!